1. Can I do full body red light therapy every day?
Да, daily use is generally safe, especially for pain relief or recovery. Однако, most people see great results with 3–5 sessions per week.
2. How long should each red light therapy session be?
Most full body sessions last 10–20 минут. Always follow your device’s manufacturer guidelines.
3. How soon will I see results from red light therapy?
Some users notice improvements in skin tone, энергия, or recovery within 2–4 недели, while deeper results may take 8–12 недель последовательного использования.
4. Is more frequent red light therapy better?
Не обязательно. More is not always better—cells need recovery time. For most goals, 2–5 раз в неделю is optimal.
5. Do I need to continue red light therapy forever?
Like exercise, results are maintained with consistency. Once you achieve your desired outcome, 2–3 занятия в неделю can help maintain benefits long-term.
