1. Does red light therapy really help injuries heal faster?
Да. RLT boosts cell energy production and improves circulation, allowing tissues to repair more efficiently.
2. Which injuries benefit most from red light therapy?
Muscle strains, тендинит, растяжения, синяки, суставное воспаление, and repetitive stress injuries.
3. Сколько времени нужно, чтобы увидеть результаты?
Some users feel relief after 1–3 sessions; deeper injuries may take 2–4 weeks.
4. How often should I use RLT for injuries?
3–6 times per week, depending on severity and device strength.
5. Is red light therapy safe for acute injuries?
Да. It can be used shortly after injury to reduce swelling and pain.
6. Can athletes use it daily?
Да. It’s safe for daily recovery, especially when using professional devices.
7. Does red light therapy replace physical therapy?
Нет. It complements physical therapy but should not replace professional rehabilitation.
8. Can I combine RLT with ice or heat therapy?
Да. Many use RLT alongside ice (for swelling) or heat (for muscle relaxation).
9. Есть ли побочные эффекты?
RLT is generally safe and non-invasive, with no UV or heat damage.
10. What’s the best device for injury recovery?
High-irradiance panels or full-body systems like Merican red light beds, which deliver deep penetration for muscles and joints.
