Red and infrared light therapy is a Неинвазивное лечение that uses specific wavelengths of light to penetrate the skin and underlying tissues. It is often referred to as фотобиомодуляция (ПБМ) and is widely used for здоровье кожи, облегчение боли, уменьшение воспаления, и общее благополучие.
How Red and Infrared Light Therapy Works
- Красный свет (630–660NM) penetrates the upper layers of the skin, стимулирующий Коллагеновое производство, Эластин ремонт, и клеточная регенерация.
- Почти инфракрасный свет (810–850nm) penetrates глубже в мышцы, суставы, and connective tissues, promoting кровоток, tissue repair, и уменьшение воспаления.
- Both types of light stimulate mitochondria in cells to produce more СПС (клеточная энергия), which supports healing and cellular function.
Benefits of Red & Инфракрасная световая терапия
- Омоложение кожи
- Reduces fine lines and wrinkles
- Improves skin tone, текстура, и эластичность
- Reduces redness and scarring
- Облегчение боли и воспаления
- Eases joint pain, артрит, and muscle soreness
- Reduces swelling and inflammation
- Enhanced Circulation and Healing
- Improves oxygen and nutrient delivery to tissues
- Speeds up recovery from injuries or post-surgery
- Muscle Recovery and Performance
- Accelerates recovery after workouts
- Reduces fatigue and supports muscle repair
- Общее благополучие
- Supports cellular energy and mitochondrial health
- May improve mood, reduce stress, and increase vitality
How to Use Red & Инфракрасная световая терапия
- Clean and dry the area before treatment.
- Sessions typically last 10–20 минут, 3–5 раз в неделю.
- Protect your eyes from direct exposure, especially near-infrared light.
- Combine with healthy lifestyle habits for best results.
Заключение
Red and infrared light therapy is a безопасный, неинвазивный, and versatile treatment that supports skin health, уменьшает боль, and promotes overall wellness. By targeting both superficial and deep tissues, it offers comprehensive benefits for beauty, восстановление, and performance.
