Red and infrared light therapy is a non-invasive treatment that uses specific wavelengths of light to penetrate the skin and underlying tissues. It is often referred to as photobiomodulation (ПБМ) and is widely used for здоровье кожи, облегчение боли, уменьшение воспаления, и общее благополучие.
How Red and Infrared Light Therapy Works
- Красный свет (630–660nm) penetrates the upper layers of the skin, stimulating Коллагеновое производство, elastin repair, and cellular regeneration.
- Почти инфракрасный свет (810–850nm) penetrates deeper into muscles, суставы, and connective tissues, promoting blood flow, tissue repair, and inflammation reduction.
- Both types of light stimulate mitochondria in cells to produce more СПС (cellular energy), which supports healing and cellular function.
Benefits of Red & Инфракрасная световая терапия
- Омоложение кожи
- Reduces fine lines and wrinkles
- Improves skin tone, texture, и эластичность
- Reduces redness and scarring
- Pain and Inflammation Relief
- Eases joint pain, артрит, and muscle soreness
- Reduces swelling and inflammation
- Enhanced Circulation and Healing
- Improves oxygen and nutrient delivery to tissues
- Speeds up recovery from injuries or post-surgery
- Muscle Recovery and Performance
- Accelerates recovery after workouts
- Reduces fatigue and supports muscle repair
- Overall Wellness
- Supports cellular energy and mitochondrial health
- May improve mood, reduce stress, and increase vitality
How to Use Red & Инфракрасная световая терапия
- Clean and dry the area before treatment.
- Sessions typically last 10–20 минут, 3–5 times per week.
- Protect your eyes from direct exposure, especially near-infrared light.
- Combine with healthy lifestyle habits for best results.
Заключение
Red and infrared light therapy is a безопасный, неинвазивный, and versatile treatment that supports skin health, уменьшает боль, and promotes overall wellness. By targeting both superficial and deep tissues, it offers comprehensive benefits for beauty, recovery, and performance.
