The best wavelength for red light therapy (Прозрачный) depends on your goal, but the most effective ranges are:
- Красный свет: 630–660 nm → ideal for skin surface treatments, Коллагеновое производство, против старения, и пигментация.
- Почти инфракрас (Нир) свет: 810–850 nm → penetrates более глубокие ткани, supporting muscle recovery, joint health, уменьшение воспаления, и облегчение боли.
Many professional devices combine both red and NIR wavelengths for full-body or targeted therapy.
Why Wavelength Matters
Red light therapy works by delivering photons to cells, стимулирующий Митохондрия to produce СПС (клеточная энергия).
- Different wavelengths penetrate different depths:
- Красный свет (630–660 нм): ~5–10 mm deep → surface skin, dermis, and collagen layers.
- Почти инфракрас (810–850 нм): ~30–50 mm deep → muscles, суставы, сухожилия, и связки.
Choosing the correct wavelength ensures that the light reaches the tissues you want to treat.
Recommended Wavelengths by Goal
| Цель | Best Wavelength | Why |
|---|---|---|
| Антивозрастные & омоложение кожи | 630–660 нм | Стимулирует коллаген & elastin in dermis |
| Шрам & гиперпигментация | 630–660 нм | Promotes skin repair & balances melanin |
| Восстановление мышц & боль в суставах | 810–850 нм | Penetrates deep tissue for healing & циркуляция |
| Воспаление & заживление раны | 630–850 нм (combined) | Targets both surface and deep layers |
| Hair growth | 630–680 nm | Stimulates follicles at skin surface |
Most high-quality RLT devices combine красный + почти инфракрас for broader benefits.
Usage Tips for Optimal Results
- Расстояние: Keep 6–12 inches from the skin for consistent coverage.
- Продолжительность: 10–20 минут за сеанс, depending on body area.
- Частота: 3–5 раз в неделю для достижения наилучших результатов.
- Device Choice: Look for clinical-grade devices with 660 нм красный + 850 nm NIR LEDs — this combination covers most therapeutic needs.
Important Considerations
- Too low intensity or wrong wavelength → limited or no results.
- Передержка is generally safe but unnecessary; stick to recommended session times.
- Комбинированная терапия often works best — e.g., skin treatments with 660 nm and deeper joint treatments with 850 нм.
Итог
The “best wavelength” depends on your treatment goal:
- 630–660 nm red light → skin, против старения, pigmentation
- 810–850 nm near-infrared → deep tissue, облегчение боли, восстановление мышц
Devices combining both wavelengths, нравиться Системы терапии красным светом MERICAN, deliver the most versatile and effective treatment for full-body wellness.
