А full-body red light therapy (Прозрачный) machine is a device that emits red and near-infrared (Нир) свет (typically in the 600–850 nm range) to stimulate cellular energy production (СПС), уменьшить воспаление, enhance circulation, and promote tissue repair. These machines are used for skin health, восстановление мышц, облегчение боли, против старения, и общее благополучие.
Key Features to Consider
✅Wavelengths – Look for660 нм (красный) + 850 нм (Нир) for deep tissue benefits.
✅Power Density (mW/cm²) – Higher = more effective (50–200 mW/cm² is ideal).
✅Зона покрытия – Full-body machines should beat least 6–7 feet tall for complete exposure.
✅Pulsed vs. Continuous Light – Some devices offerpulsed modes for deeper penetration.
✅Safety Certifications – FDA-cleared or EMF-safe models are preferable.
✅Timer & Adjustability – Sessions typically last10–20 mins; adjustable settings help customize treatment.
Benefits of Full-Body Red Light Therapy
- Здоровье кожи → Collagen production, acne reduction, заживление раны.
- Облегчение боли → Reduces joint/muscle pain (артрит, fibromyalgia).
- Recovery & Performance → Speaks up muscle repair, reduces soreness.
- Anti-Aging → Minimizes wrinkles, improves skin elasticity.
- Sleep & Mood → Boosts melatonin, may help with circadian rhythm.
How to Use a Full-Body RLT Machine?
Stand or lie down 6–12 inches from the panel (follow manufacturer’s guidelines).
Expose skin directly (clothing blocks light) or wear minimal clothing.
Session time: 10–20 mins, 3–5 times per week.
Protect eyes – Wear goggles if needed (NIR can penetrate eyelids).
Potential Side Effects & Безопасность
В целом безопасно, but overuse may cause eye strain, mild redness, or dryness.
Avoid if pregnant, have photosensitivity, or active cancer (consult a doctor).
No UV exposure (unlike tanning beds).
