What NM Is Best for Red Light Therapy?

Терапия красным светом (Прозрачный) typically works within the visible red and near-infrared (Нир) spectrum of light, измеряется в нанометры (нм).
These wavelengths penetrate the skin at different depths and trigger various biological effects.

1️⃣ Red Light Range: 620–700 nm

• Common therapeutic wavelengths: 630 нм и 660 нм
• Penetration depth: До 5–10 мм (reaches skin and shallow tissues)
• Лучше всего для:
  • Омоложение кожи
  • Collagen stimulation
  • Уменьшение тонких линий и морщин
  • Healing superficial wounds or scars
  • Reducing inflammation on the skin’s surface

🔬 Why it works:
At this range, light is absorbed by cytochrome c oxidase in your cells’ mitochondria, boosting СПС (энергия) производство and accelerating cell repair.

2️⃣ Near-Infrared (Нир) Range: 800–900 нм

• Common therapeutic wavelengths: 810 нм, 830 нм, 850 нм, 880 нм
• Penetration depth: До 30–40 mm (reaches muscles, суставы, and even bones)
• Лучше всего для:
  • Muscle recovery and performance
  • Joint and deep tissue pain relief
  • Nerve regeneration
  • Improving circulation and reducing inflammation

🔬 Why it works:
NIR light penetrates deeper, improving blood flow and tissue oxygenation, supporting healing from the inside out.

3️⃣ Combined Red + NIR Therapy (Dual Spectrum)

Many advanced systems (нравиться MERICAN red light beds) use a combination of 660 нм + 850 нм LEDs — the most studied and clinically effective pair.

✅ 660 нм (красный): boosts skin health and surface healing
✅ 850 нм (почти инфракрас): targets deeper tissues and muscles

Вместе, they provide comprehensive whole-body benefits, from skin rejuvenation to muscle recovery and inflammation reduction.

4️⃣ Summary Table

✅ In Short

The Лучшие длина волн for red light therapy are 660 нм и 850 нм, often used together for maximum skin and body benefits.