Many people struggle to lose weight because of slow recovery, muscle fatigue, or low energy levels. Red light therapy addresses all three—making it easier to sustain workouts and burn more calories.
How RLT Enhances Exercise Performance
1. Improves Muscle Oxygenation
Near-infrared wavelengths penetrate deeper into tissue and improve blood flow.
2. Reduces Post-Workout Soreness
Faster recovery = more consistent training.
3. Increases Strength and Endurance
Studies show enhanced muscle performance after regular RLT exposure.
Why This Matters for Weight Loss
Exercise accounts for a large portion of daily calorie expenditure. Users report:
- Longer gym sessions
- Increased intensity
- More frequent workouts
- Faster recovery
All of these increase total caloric burn → supporting fat loss.
Best Use Cases
- High-intensity training routines
- Weightlifting programs
- Cardio or endurance routines
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