1. Can I do full body red light therapy every day?
हाँ, daily use is generally safe, especially for pain relief or recovery. तथापि, most people see great results with 3–5 sessions per week.
2. How long should each red light therapy session be?
Most full body sessions last 10-20 मिनट. Always follow your device’s manufacturer guidelines.
3. How soon will I see results from red light therapy?
Some users notice improvements in skin tone, ऊर्जा, or recovery within 2–4 weeks, while deeper results may take 8–12 weeks of consistent use.
4. Is more frequent red light therapy better?
Not necessarily. More is not always better—cells need recovery time. For most goals, 2प्रति सप्ताह -5 बार is optimal.
5. Do I need to continue red light therapy forever?
Like exercise, results are maintained with consistency. Once you achieve your desired outcome, 2–3 sessions per week can help maintain benefits long-term.
