Shoulder pain is a common complaint caused by muscle strain, टेंडोनाइटिस, बर्साइटिस, वात रोग, or rotator cuff injuries. It can limit mobility and affect daily activities. Traditional treatments include दर्द की दवाई, शारीरिक चिकित्सा, or steroid injections.
हाल ही में, लाल प्रकाश चिकित्सा (आरएलटी) के रूप में ध्यान आकर्षित किया है गैर इनवेसिव, दवा मुक्त विकल्प for reducing shoulder pain and promoting healing. But is it effective?
How Red Light Therapy Works for Shoulder Pain
रेड लाइट थेरेपी का उपयोग specific wavelengths of red (630-660 एनएम) और निकट-अवरक्त प्रकाश (810-850 एनएम) that penetrate deep into tissues. This light is absorbed by माइटोकॉन्ड्रिया, enhancing एटीपी उत्पादन and promoting cellular repair.
For shoulder pain, आरएलटी मदद कर सकता है:
- 🌿 सूजन कम करें in muscles, कण्डरा, and joints
- 💡 दर्द दूर करे by modulating nerve activity
- 🔋 Accelerate tissue repair, helping damaged muscles or tendons heal faster
- ❤️ रक्त परिसंचरण में सुधार, supplying oxygen and nutrients to affected areas
Scientific Evidence
Clinical studies support red light therapy for musculoskeletal pain:
- 📚 A study in चिकित्सा विज्ञान में लेजर वह मिल गया निम्न-स्तरीय लेजर थेरेपी (लोल्ट) significantly reduced shoulder pain and inflammation in patients with tendonitis.
- 🔬 Red light therapy has been shown to enhance healing of soft tissues, including rotator cuff injuries and muscle strains.
- 💡 RLT is commonly used in भौतिक चिकित्सा क्लीनिक, खेल की दवा, and rehabilitation centers to support recovery from chronic or acute shoulder injuries.
How to Use Red Light Therapy for Shoulder Pain
- सत्र अवधि: 10–20 minutes per affected shoulder
- आवृत्ति: 3–5 times per week until pain relief is achieved
- Device type: Red light pads, हाथ से चलने वाले उपकरण, or MERICAN professional therapy beds
- संयोजन: Pair with stretching, physiotherapy, or gentle exercise for best results
MERICAN’s red light therapy systems provide precise, medical-grade wavelengths के लिए गहरी ऊतक पैठ, offering safe and effective relief.
Safety and Precautions
रेड लाइट थेरेपी है गैर इनवेसिव, यूवी मुक्त, और नशा मुक्त, making it safe for most users. Precautions include:
- Avoid use on open wounds or infections
- Consult a doctor for severe shoulder injuries or underlying conditions
- Follow device guidelines for exposure time and distance
निष्कर्ष
इसलिए, is red light therapy good for shoulder pain?
हाँ. By सूजन को कम करना, relieving pain, and promoting tissue repair, red light therapy is a safe and effective complementary therapy for shoulder discomfort.
For those seeking fast, non-invasive pain relief, मेरिकन रेड लाइट थेरेपी सिस्टम deliver professional-grade wavelengths and even light coverage, supporting recovery and improved mobility.
