Back pain is one of the most common physical complaints worldwide, affecting people of all ages. चाहे मांसपेशियों में खिंचाव के कारण हो, ख़राब मुद्रा, या पुरानी स्थितियाँ, many individuals seek non-drug solutions. लाल प्रकाश चिकित्सा (आरएलटी) has emerged as a supportive, non-invasive option for back pain relief.
How Red Light Therapy Works for Back Pain
Red light therapy uses red and near-infrared wavelengths, आम तौर पर 630–880 nm, which can penetrate skin and soft tissue to reach muscles and joints. These wavelengths may help:
- Increase cellular energy (एटीपी) उत्पादन
- रक्त परिसंचरण में सुधार
- Reduce inflammation in affected areas
Because inflammation and reduced circulation are common contributors to back pain, these effects are especially relevant.
Pain Relief and Muscle Relaxation
Red light therapy may help:
- Ease muscle tension
- Reduce soreness and stiffness
- Support relaxation of tight back muscles
This can be beneficial for both acute muscle strain and long-term discomfort.
Supporting Tissue Recovery
By improving circulation and cellular repair processes, red light therapy may support:
- Faster recovery after physical strain
- Reduced recurrence of pain
- Improved overall back comfort
Safety and Use
रेड लाइट थेरेपी आम तौर पर सुरक्षित है, नशामुक्त, and non-invasive. It should be viewed as a सहायक चिकित्सा, not a replacement for medical diagnosis or treatment.
सारांश
Red light therapy offers a science-backed way to support back pain relief by addressing inflammation, प्रसार, and muscle recovery—key factors in everyday back discomfort.
