Red and infrared light therapy is a गैर-आक्रामक उपचार that uses specific wavelengths of light to penetrate the skin and underlying tissues. It is often referred to as photobiomodulation (पीबीएम) and is widely used for skin health, दर्द निवारक, सूजन में कमी, और समग्र कल्याण.
How Red and Infrared Light Therapy Works
- लाल बत्ती (630-660nm) penetrates the upper layers of the skin, stimulating कोलेजन उत्पादन, elastin repair, and cellular regeneration.
- निकट-अवरक्त प्रकाश (810-850nm) penetrates deeper into muscles, जोड़, and connective tissues, promoting blood flow, tissue repair, और सूजन में कमी.
- Both types of light stimulate mitochondria in cells to produce more एटीपी (सेलुलर ऊर्जा), which supports healing and cellular function.
Benefits of Red & इन्फ्रारेड लाइट थेरेपी
- त्वचा का कायाकल्प
- Reduces fine lines and wrinkles
- Improves skin tone, texture, और लोच
- Reduces redness and scarring
- Pain and Inflammation Relief
- Eases joint pain, वात रोग, and muscle soreness
- Reduces swelling and inflammation
- Enhanced Circulation and Healing
- Improves oxygen and nutrient delivery to tissues
- Speeds up recovery from injuries or post-surgery
- Muscle Recovery and Performance
- Accelerates recovery after workouts
- Reduces fatigue and supports muscle repair
- Overall Wellness
- Supports cellular energy and mitochondrial health
- May improve mood, तनाव को कम करें, and increase vitality
लाल रंग का उपयोग कैसे करें & इन्फ्रारेड लाइट थेरेपी
- Clean and dry the area before treatment.
- Sessions typically last 10-20 मिनट, 3प्रति सप्ताह -5 बार.
- Protect your eyes from direct exposure, especially near-infrared light.
- Combine with healthy lifestyle habits for best results.
निष्कर्ष
Red and infrared light therapy is a सुरक्षित, गैर इनवेसिव, and versatile treatment that supports skin health, दर्द कम करता है, and promotes overall wellness. By targeting both superficial and deep tissues, it offers comprehensive benefits for beauty, वसूली, and performance.
