Per le persone che soffrono della sindrome del tunnel carpale a causa del lavoro al computer, movimento ripetitivo, o uso eccessivo, le terapie domiciliari stanno diventando sempre più popolari. La terapia con luce rossa si distingue come uno dei rimedi naturali più sicuri ed efficaci.
Why Home Red Light Therapy Works
Daily exposure to therapeutic red and near-infrared light helps:
- Reduce wrist swelling
- Improve nerve mobility
- Relieve stiffness and discomfort
- Accelerate healing without medication
Because red light does not produce heat damage or UV rays, it is safe for daily home use.
Come utilizzare la terapia con luce rossa a casa
- Distanza: 5–15 cm from wrist
- Treatment time: 10–15 minuti
- Frequenza: 4–7 times per week
- Target areas: polso, palm root, inner forearm
High-quality devices like Merican’s compact red light units provide strong output suitable for therapy-grade results at home.
Chi ne trae maggior vantaggio?
- Office workers
- People who type frequently
- Atleti
- Musicians
- Massage therapists or manual laborers
Conclusione
Home red light therapy is an accessible, drug-free option that can significantly reduce carpal tunnel discomfort with consistent use.
