Red and infrared light therapy is a trattamento non invasivo that uses specific wavelengths of light to penetrate the skin and underlying tissues. It is often referred to as fotobiomodulazione (PBM) and is widely used for salute della pelle, sollievo dal dolore, riduzione dell’infiammazione, e benessere generale.
How Red and Infrared Light Therapy Works
- Luce rossa (630–660nm) penetrates the upper layers of the skin, stimulating produzione di collagene, elastin repair, and cellular regeneration.
- Luce a infrarossi vicino (810–850 nm) penetrates deeper into muscles, articolazioni, and connective tissues, promoting blood flow, riparazione dei tessuti, e riduzione dell'infiammazione.
- Both types of light stimulate mitochondria in cells to produce more ATP (cellular energy), which supports healing and cellular function.
Benefits of Red & Terapia della luce a infrarossi
- Ringiovanimento della pelle
- Reduces fine lines and wrinkles
- Improves skin tone, texture, ed elasticità
- Reduces redness and scarring
- Pain and Inflammation Relief
- Eases joint pain, artrite, and muscle soreness
- Reduces swelling and inflammation
- Enhanced Circulation and Healing
- Improves oxygen and nutrient delivery to tissues
- Speeds up recovery from injuries or post-surgery
- Muscle Recovery and Performance
- Accelerates recovery after workouts
- Reduces fatigue and supports muscle repair
- Benessere generale
- Supports cellular energy and mitochondrial health
- May improve mood, reduce stress, and increase vitality
How to Use Red & Terapia della luce a infrarossi
- Clean and dry the area before treatment.
- Sessions typically last 10–20 minuti, 3–5 volte a settimana.
- Protect your eyes from direct exposure, especially near-infrared light.
- Combine with healthy lifestyle habits for best results.
Conclusione
Red and infrared light therapy is a sicuro, non invasivo, and versatile treatment that supports skin health, riduce il dolore, and promotes overall wellness. By targeting both superficial and deep tissues, it offers comprehensive benefits for beauty, recupero, and performance.
