9月 29 毎年恒例の世界心臓デーです. 世界保健機関の統計によると, 心血管疾患の原因は以下のとおりです 18 毎年百万人が死亡, を説明する 32% 世界全体の死者数, 「ナンバーワンキラー」として知られる. それで, 心臓の健康をどうやって守るか?
心臓の機能と血液代謝は相互に影響し合っています
心, 体の「エンジン」と呼ばれるもの, 昼も夜も血液を体のあらゆる部分に運びます. 流れる血液は体のあらゆる器官や細胞に酸素やさまざまな栄養素を運びます。, 通常の機能を実行できるようにする.
同時に, 血液代謝は、心筋細胞のエネルギー代謝を通じて心臓の機能にも大きな影響を与える可能性があります。, 冠動脈の健康レベル, そして全体的な血圧レベル. 心臓の機能が低下したり、代謝が乱れたりすると、, 心筋の血液供給と酸素化を妨げます, すべての細胞機能に影響を与え、さまざまな心血管疾患を誘発します。, 冠動脈疾患など, 心筋症, 急性梗塞, アテローム性動脈硬化症, 等々.
さまざまな悪習慣が心臓への負担を増大させている
仕事の疲れやストレスを忘れるために注意してください, 多くの人が心臓の健康を損なう悪い習慣を持っています ……
1、暴飲暴食
食べたり飲んだりすると胃腸への負担が大きくなります, 特に急性膵炎発作を起こしやすい, そのため全身の血液供給が減少します, 心筋虚血を引き起こし、最終的には心機能障害につながります。. 加えて, it will also cause a sudden increase in the gastrointestinal cavity, resulting in the diaphragm upward even close to the heart, more likely to induce heart disease.
2、Never Leave One’s Hand Without a Cigarette or a DrinkAlcohol consumption will lead to fibrosis of cardiomyocytes and interstitial fibrosis, thus reducing myocardial contraction and diastolic function. 加えて, tobacco contains substances such as nitric oxide and free radicals, which can damage the endothelium of blood vessels, affecting the supply of nutrients and blood flow to the heart and causing abnormal lipid metabolism, triggering a variety of cardiovascular diseases.
3、Staying Up Late for a Long Time
The heart needs regular rest to ensure its normal work, long-term late night will lead to the body of sympathetic nerve excitation caused by increased blood pressure, heart overload, the rhythm of the heart beat disorders, and even serious cases will lead to the occurrence of sudden death.
4、Bad Mood
The heart also secretes endocrine substances to regulate metabolic balance. When in stress, worry or anger, it can trigger the release of cortisol and adrenaline, which can lead to myocardial ischemia, a condition also known medically as “stress cardiomyopathy”.
How to have a strong heart?
In addition to the above factors, the occurrence of cardiovascular disease is also closely related to sedentary, obesity, strenuous exercise, defecation and other bad habits. したがって, to protect the health of the heart, from the formation of good habits to start!
1、Reasonable and Healthy Meals
Pay attention to dietary patterns, maintain a healthy weight, avoid overeating, you can eat more food rich in dietary fiber, such as celery, spinach, 等, and pay attention to hydration.
2、Appropriate Regular Exercise
Appropriate exercise can enhance blood circulation, but should not be overdone. It is recommended to start with low-intensity exercise and gradually increase the amount of exercise in a gradual manner.
3、Learn to release pressure
Choose your own way to relieve stress, such as listening to music, reading or confiding in family and friends, 等. You can also follow the rhythm of “two seconds to exhale, two seconds to inhale”, slowing down the breathing frequency, stimulating the brain to release the “decompression substances” endorphins, so that the body and mind to relax.
4、Getting enough sleep
Adjust your routine, avoid unnecessary late nights, and try to get enough sleep for 7 に 8 時間.
5、Daily illumination with red light effectively improves ischemic and hypoxic conditions
Numerous literature and clinical studies have shown that phototherapy can play a variety of biological roles, promote the proliferation of endothelial cells, microvascular expansion, and at the same time remove free radicals in the body, so that the blood viscosity decreases and the oxygen-carrying capacity increases significantly, improve the blood perfusion of the heart, 脳, kidneys and so on, improve the ischemic and anoxic state, so as to restore or improve the function of the organs.
加えて, what is more valuable is that phototherapy plays a two-way regulatory role on the balance of blood metabolism, by activating a variety of enzymes in the blood to play a regulatory role. When the blood pressure is too high or too low, it restores the blood metabolism to the normal state and adjusts it through its own system with the normal value as the balance axis.
使用 メリカン ヘルス キャビン, it can produce photobiological regulation effect on human body through a variety of precise band of composite light, activate the activity of blood erythrocytes, increase the activity of mitochondrial catalase, accelerate and increase the synthesis of ATP, provide more energy for the body, increase the saturation degree of blood oxygen, thus improving the low coagulation state of blood, significantly improve the level of myocardial microcirculation and metabolism, and enhance the function of the heart pump, and effectively Prevent cardiovascular diseases.
World Heart Day is not only a specific day, but also a reminder that a strong heart is the key to a healthy life. On WorldHeartDay, let’s start from the heart, pay attention to heart health, develop good habits, reduce the risk of cardiovascular disease, and enjoy a more beautiful life.
