Shoulder pain is one of the most common musculoskeletal complaints — whether it’s due to poor posture, overuse, injury, or chronic inflammation. Many people are turning to терапия красным светом as a safe, non-invasive way to relieve discomfort and support healing.
Что такое терапия красным светом?
Терапия красным светом (Прозрачный), также известный как low-level light therapy (ООО «ЛЛТ»), uses specific wavelengths of red and near-infrared light to penetrate deep into tissues. Это стимулирует восстановление клеток, boosts ATP energy production, и уменьшает inflammation and pain.
Benefits of Red Light Therapy for Shoulder Issues
Red light therapy may help with a wide range of shoulder problems, включая:
- Rotator cuff injuries
- Tendonitis or bursitis
- Frozen shoulder (adhesive capsulitis)
- Post-workout muscle soreness
- Arthritis-related stiffness
Key benefits include:
- Reduced pain and swelling
- Faster tissue repair and recovery
- Improved range of motion
- Enhanced circulation in the shoulder joint
How to Use Red Light Therapy on the Shoulder
- Use a red/NIR light panel or targeted device
- Position it 6–12 дюймов from the skin
- Treat the shoulder area for 10–20 минут за сеанс
- Do 3–5 сеансов в неделю for optimal results
- Ensure consistent use over several weeks
Some people notice relief within days, while others may take 2–4 weeks to see full results.
Safety and Tips
- Терапия красным светом – это generally safe and well-tolerated
- Avoid using it on broken skin or immediately after surgery (unless advised by a doctor)
- Pair it with physical therapy or gentle stretching for best outcomes
Последние мысли
If you’re dealing with shoulder pain, жесткость, or injury, red light therapy offers a natural and effective tool to support healing and reduce discomfort — without drugs or invasive procedures.
