What is the difference between red and infrared light therapy?
Red light targets the skin’s surface for collagen and skin repair; infrared penetrates deeper for muscle, joint, and tissue recovery.
Does red and infrared light therapy reduce pain?
Yes, it can relieve muscle soreness, joint pain, and inflammation.
Can it improve skin elasticity and reduce wrinkles?
Yes, red light stimulates collagen and elastin production for firmer skin.
Is infrared therapy safe for daily use?
Yes, it is non-invasive, but follow recommended session times and device guidelines.
How long does it take to see results?
Skin improvements may appear in 4–8 weeks; pain relief and circulation benefits can be noticed sooner.
Can it help with inflammation and swelling?
Yes, both red and infrared light can reduce superficial and deep tissue inflammation.
Does it help with wound healing?
Yes, it accelerates tissue repair and supports recovery from minor injuries.
Can athletes use it for recovery?
Absolutely, it enhances muscle recovery and reduces fatigue after workouts.
Is it painful?
No, the therapy is gentle and pain-free, with occasional mild warmth.
Can I use red and infrared therapy at home?
Yes, home devices are available, but always follow safety instructions and treatment duration.
