Bruises happen when small blood vessels break under the skin, causing discoloration, swelling, and tenderness. But can red light therapy help bruises heal faster?
The Short Answer: Yes!
Red light therapy can help speed up the healing of bruises. It works by stimulating cellular repair, reducing inflammation, and improving blood flow—all of which can support faster recovery.
How It Works
- Increases circulation
Red light boosts blood flow, helping your body clear out the pooled blood causing the bruise. - Reduces inflammation
It helps calm swelling and pain in the injured area. - Accelerates tissue repair
By enhancing cellular energy (ATP), red light therapy supports the repair of damaged blood vessels and skin tissue.
How to Use Red Light Therapy for Bruises
- Use a red light device on the bruised area for 10–15 minutes per session.
- Apply 1–2 times per day for best results.
- Start treatment as early as possible after the injury for quicker healing.
Is It Safe?
Yes. Red light therapy is non-invasive, painless, and safe for most people. It’s commonly used by athletes and physical therapists to manage soft tissue injuries—including bruises.
Final Thoughts
Red light therapy is a natural, effective way to reduce bruising time and discomfort. Whether from injury, injections, or surgery, it can support your body’s healing process.
