Pour les personnes souffrant du syndrome du canal carpien suite au travail sur ordinateur, mouvement répétitif, ou une surutilisation, les thérapies à domicile deviennent de plus en plus populaires. La thérapie par la lumière rouge s'impose comme l'un des remèdes naturels les plus sûrs et les plus efficaces..
Why Home Red Light Therapy Works
Daily exposure to therapeutic red and near-infrared light helps:
- Reduce wrist swelling
- Improve nerve mobility
- Relieve stiffness and discomfort
- Accelerate healing without medication
Because red light does not produce heat damage or UV rays, it is safe for daily home use.
How to Use Red Light Therapy at Home
- Distance: 5–15 cm from wrist
- Treatment time: 10–15 minutes
- Fréquence: 4–7 fois par semaine
- Zones cibles: wrist, palm root, inner forearm
High-quality devices like Merican’s compact red light units provide strong output suitable for therapy-grade results at home.
Qui profite le plus?
- Office workers
- People who type frequently
- Athlètes
- Musicians
- Massage therapists or manual laborers
Conclusion
Home red light therapy is an accessible, drug-free option that can significantly reduce carpal tunnel discomfort with consistent use.
