Red and infrared light therapy is a non-invasive treatment that uses specific wavelengths of light to penetrate the skin and underlying tissues. It is often referred to as photobiomodulation (PBM) and is widely used for santé de la peau, soulagement de la douleur, réduction de l'inflammation, and overall wellness.
How Red and Infrared Light Therapy Works
- Feu rouge (630–660 nm) penetrates the upper layers of the skin, stimulating production de collagène, elastin repair, and cellular regeneration.
- Lumière proche infrarouge (810–850 nm) penetrates deeper into muscles, articulations, and connective tissues, promoting blood flow, tissue repair, et réduction de l'inflammation.
- Both types of light stimulate mitochondria in cells to produce more ATP (énergie cellulaire), which supports healing and cellular function.
Benefits of Red & Thérapie par la lumière infrarouge
- Rajeunissement de la peau
- Reduces fine lines and wrinkles
- Improves skin tone, texture, and elasticity
- Reduces redness and scarring
- Pain and Inflammation Relief
- Eases joint pain, arthrite, and muscle soreness
- Reduces swelling and inflammation
- Enhanced Circulation and Healing
- Improves oxygen and nutrient delivery to tissues
- Speeds up recovery from injuries or post-surgery
- Muscle Recovery and Performance
- Accelerates recovery after workouts
- Reduces fatigue and supports muscle repair
- Overall Wellness
- Supports cellular energy and mitochondrial health
- May improve mood, reduce stress, and increase vitality
How to Use Red & Thérapie par la lumière infrarouge
- Clean and dry the area before treatment.
- Sessions typically last 10–20 minutes, 3–5 fois par semaine.
- Protect your eyes from direct exposure, en particulier la lumière proche infrarouge.
- Combine with healthy lifestyle habits for best results.
Conclusion
Red and infrared light therapy is a sûr, non-invasif, and versatile treatment that supports skin health, réduit la douleur, and promotes overall wellness. By targeting both superficial and deep tissues, it offers comprehensive benefits for beauty, récupération, and performance.
