मासिक धर्म की ऐंठन सिर्फ शारीरिक नहीं होती - वे हार्मोन से प्रभावित होती हैं, तनाव, और नींद की गुणवत्ता. रेड लाइट थेरेपी जैविक लय को विनियमित करने और भावनात्मक कल्याण में सुधार करने में मदद करके अधिक समग्र दृष्टिकोण प्रदान करती है.
1. Red Light Therapy Improves Sleep Quality
Poor sleep increases cortisol levels, which intensifies menstrual pain.
RLT helps:
- Promote melatonin
- Regulate circadian rhythm
- Improve deep sleep cycles
बेहतर नींद = कम ऐंठन + बेहतर मूड.
2. Supports Hormonal Regulation
Some women experience cramps due to hormonal imbalance. Red light therapy may help:
- Support healthy progesterone and estrogen balance
- Improve thyroid function (indirectly influencing menstrual symptoms)
- Reduce stress hormones
A stable hormonal environment naturally reduces cramping intensity.
3. Helps With Mood & Emotional Symptoms
Red light therapy is known to:
- Improve serotonin
- Reduce stress
- Ease irritability
- Reduce period-related anxiety
This emotional relief complements the physical pain reduction.
4. Enhances Whole-Body Circulation
Better blood flow throughout the body helps reduce stagnation that contributes to menstrual discomfort.
5. Full-Body Red Light Devices Work Best
Large-scale systems（Such as MERICAN Red Light Therapy Bed ）allow for:
- Simultaneous pelvic, पीछे, and leg treatment
- Hormonal and mood support
- Better relaxation and systemic circulation
निष्कर्ष
Red light therapy is not a cure for menstrual disorders, but it can meaningfully ease cramps and improve the overall period experience—both physically and emotionally.
