लाल प्रकाश चिकित्सा (आरएलटी) is an easy, non-invasive treatment you can do at home to improve skin, दर्द कम करो, and boost recovery. Here’s everything you need to know to get started safely and effectively.
What You’ll Need
✔Red light therapy device (panel, mask, or handheld)
✔साफ, bare skin (no makeup or sunscreen)
✔Timer (your phone works fine)
✔Protective goggles (if treating near eyes)
Simple Step-by-Step Process
1. Choose Your Treatment Area
- Face (for acne, झुर्रियाँ, rosacea)
- Joints/muscles (for pain relief)
- Scalp (for hair growth)
2. Prepare Your Skin
- Wash and dry the area
- Remove all skincare products
3. डिवाइस को स्थिति दें
- Hold 6-12 inches from skin
- For panels: sit or stand comfortably
4. Start Your Session
- Begin with 3-5 मिनट
- Gradually increase to 10-20 मिनट
- उपयोग 3-5 प्रति सप्ताह समय
5. After Treatment
- Apply moisturizer if needed
- Stay hydrated
Best Practices for Best Results
संगति प्रमुख है – Use regularly for 4+ हफ्तों
इसे ज़्यादा मत करो – More time ≠ better results
Pair with skincare – Use after cleansing, before products
What to Expect
- 2-4 हफ्तों: सूजन कम होना, बेहतर नींद
- 4-8 हफ्तों: Improved skin texture, less pain
- 8+ हफ्तों: Noticeable anti-aging effects
सुरक्षा टिप्स
Always follow device instructions
Protect your eyes with goggles
Stop if you experience irritation
Start today and enjoy the benefits of professional light therapy from the comfort of your home!
टिप के लिए: Morning sessions may help boost energy, while evening sessions can promote relaxation.
