Many people fail to lose weight due to hormonal imbalance or poor sleep—not because of diet. Red light therapy can indirectly aid weight loss through biological regulation.
How RLT Supports Better Sleep
Red wavelengths stimulate melatonin production, helping people:
- Fall asleep faster
- Achieve deeper rest
- Maintain a healthier circadian rhythm
Good sleep = lower cortisol = less abdominal fat retention.
Hormonal Benefits
RLT may:
- Improve thyroid function
- Reduce stress hormones
- Enhance metabolic efficiency
Cortisol, insulin, and thyroid hormones all play major roles in weight management.
결론
Red light therapy supports weight loss not just physically—but hormonally and emotionally.
