Красный свет против. Синяя светотерапия: What’s the difference and the combined benefits
Терапия красным светом (Прозрачный) и терапия синим светом (БЛТ) оба используют свет для решения проблем с кожей и здоровьем.. Но они действуют по-разному. Вот простое объяснение того, как они работают и как их можно использовать вместе..
1. Терапия красным светом (630–660NM)
This type of light therapy goes deeper into the skin (5–10 мм) and targets collagen, воспаление, и клеточное восстановление.
Преимущества:
✔ Anti-Aging – Stimulates collagen & эластин (уменьшает морщины, улучшает упругость кожи).
It can also help wounds heal more quickly, whether from acne scars, burns or surgery.
It can also provide pain relief by reducing inflammation in joints and muscles (артрит, тендинит).
It can also help with hair growth by reactivating hair follicles.
✔ Sleep & Mood – May boost melatonin and serotonin.
Лучше всего для:
Mature skin, розацеа, боль в суставах, and recovery after working out.
2. Синяя светотерапия (415–450 нм)
Surface-level (1–2 мм) → Targets bacteria and oil production.
The benefits are:
✔ Acne Treatment – Kills P. бактерии прыщей (approved by the FDA for acne).
It can also help control oily skin by reducing sebum production.
It can also help with psoriasis and eczema, by calming any flare-ups (when used with red light).
It can also be used to disinfect surfaces in hospitals.
Лучше всего для:
For oily/combination skin and mild scalp conditions.
3. Combined Red + Синяя светотерапия
Why Use Both?
От прыщей:Синий убивает бактерии, which is good. Red reduces redness and scarring, which is bad.
Изучать: Combining the two treatments improved acne by 77% по сравнению с 50% with blue light therapy on its own (Журнал косметической и лазерной терапии).
For ageing and breakouts:
Blue prevents clogged pores, while red boosts collagen.
Постпроцедурное заживление:
Синий предотвращает заражение, while red speeds recovery after peels or laser treatments.
How to combine them:
Sequential: Blue first (5–10 минут), then Red (10–20 минут).
Or you can do them at the same time: Devices like Omnilux Clear or CurrentBody Mask emit both.
4. Безопасность & Who Should Avoid It✅ Safe for most people (не УФ, неинвазивный).⚠ Avoid if:You are taking photosensitizing meds (НАПРИМЕР., Аккутан, Доксициклин).Have lupus, porphyria, or melanoma (consult a doctor).Are pregnant (limited research).5. Best Devices for EachTherapyAt-Home DevicesProfessional TreatmentsRed LightMerican Red Light Therapy Bed M4NBlue LightNeutrogena Light Mask, Tanda Clear+In-office acne treatmentsComboOmnilux Clear, Доктор. Dennis Gross Mask Use 3–5 times a week for 4 weeks or more.
