Several habits can reduce the effectiveness of a light therapy routine.
- Wearing clothing that blocks the light from reaching the skin
- Applying sunscreen, ماكياج, or thick lotions before the session
- Skipping eye protection during bright full-body exposure
- Extending sessions far beyond the recommended duration
- Using the bed sporadically instead of on a consistent schedule
- Expecting dramatic results after only one or two sessions
- Ignoring manufacturer instructions and safety warnings
- Using light therapy instead of seeking medical care for an injury or condition
Avoiding these mistakes helps ensure that each session delivers a consistent, appropriate dose.
