Ano, můžete bezpečně používat terapii červeným světlem (RLT) bezprostředně po terapii modrým světlem, a ve skutečnosti se doporučuje pro určité kožní problémy (jako akné nebo hojení po léčbě). Zde je důvod a jak to udělat správně:
Proč byste je měli kombinovat?
Nejprve modré světlo:
Zabíjí bakterie akné (P. akné) a snižuje olej.
It works on the surface of the skin (1–2 mm deep).
Then, use red light after.
Snižuje zánět, zarudnutí, and scarring left behind after acne.
It goes deeper into the skin (5– 10 mm) to help heal and repair collagen.
This sequence is commonly used in dermatology clinics and at-home devices (např., Omnilux Clear, CurrentBody masks).
How to Use Them TogetherOption 1: Same Session (Best for Acne/Aging)Modré světlo (5–10 min): This targets bacteria and oil.
Then, immediately follow with red light (10– 20 minut): This soothes and repairs the skin.
Volba 2: Alternate Days
Blue Light on Monday, Wednesday and Friday for active breakouts.
Red Light on Thursdays, Saturdays and Sundays is good for healing and anti-ageing.
The benefits of this order are:
✔ It minimises irritation (blue light can be drying; red light calms skin).
✔ Best results for people with acne-prone or sensitive skin.
The FDA has approved this sequence for use in treating acne.
Safety tips
Počkejte 1-2 minutes between blue and red light (no need to wash your face).
Moisturise after (RLT boosts product absorption—try hyaluronic acid or aloe vera).
Avoid if:
You are taking photosensitising medication (např. doxycyklin, Accutane).
You have rosacea (blue light may trigger flares; test patch first).
Who should do this?
People with acne (it reduces spots and redness).
It can also help with the recovery process after a facial or peel (blue prevents infection, red speeds up healing).
If you are getting older and your skin is prone to breakouts, blue light can prevent clogged pores and red light can smooth wrinkles.
Pro dosažení nejlepších výsledků, use 3–5 times a week for 4 týdnů nebo více. Use it with other skincare products that don’t block your pores, such as niacinamide or vitamin C.
