La caída del cabello es una preocupación común tanto para hombres como para mujeres.. Many people are now turning to red light therapy as a natural way to promote hair growth. But does it really work?
La respuesta corta: Sí, It Can Help
Red light therapy has been shown to help regrow hair in people experiencing hair thinning or pattern baldness. It works by stimulating hair follicles and increasing blood flow to the scalp.
Cómo funciona
- Improves blood circulation
More oxygen and nutrients reach the hair follicles, encouraging healthy growth. - Energizes hair follicles
Red light boosts cellular energy (atp), helping dormant follicles become active again. - Reduce la inflamación
A healthier scalp environment supports stronger, thicker hair.
What the Studies Say
Clinical studies have found that terapia de luz de bajo nivel (LLLT) using red or near-infrared light (normalmente entre 630 y 850 nm) can increase hair count, thickness, and density over time—especially with consistent use.
How to Use Red Light Therapy for Hair Growth
- Use a red light device (like a cap or panel) 3–5 times a week.
- Cada sesión debería durar 10–20 minutos.
- Be patient—visible results often appear after 2–3 months de uso regular.
Pensamientos finales
La terapia de luz roja es una caja fuerte, sin dolor, and drug-free option that may support hair regrowth cuando se usa consistentemente. It’s not a quick fix, but it could be a powerful addition to your hair care routine
