Terapia de luz roja (RLT) is generally consideredseguro y no invasivo, pero como cualquier tratamiento, puede tener efectos secundarios leves, especialmente si se usa incorrectamente. Esto es lo que debes saber antes de comenzar.
Posibles efectos secundarios del RLT en casa
1. Mild Eye Strain or Discomfort
⚠Por qué? Bright red/NIR light can irritate unprotected eyes.
✅Fix: Use gafas protectoras (muchos dispositivos los incluyen).
2. Temporary Redness or Sensitivity
⚠Por qué? Some skin types react to heat or light exposure.
✅Fix: Start with short sessions (3–5 mins) and increase gradually.
3. Dryness or Tightness
⚠Por qué? Light therapy may temporarily reduce skin moisture.
✅Fix: Apply aloe vera or a gentle moisturizer post-treatment.
4. dolores de cabeza (Extraño)
⚠Por qué? Some users report mild headaches after long sessions.
✅Fix: Reduce exposure time and stay hydrated.
5. Hyperpigmentation (Very Rare)
⚠Por qué? Incorrect use (p.ej., too much heat or wrong wavelengths) may darken skin in rare cases.
✅Fix: Stick to630–660 nm (rojo) o 810–850 nm (Nir) and avoid overuse.
How to Minimize Risks
✔Siga las instrucciones del dispositivo (distancia, tiempo, frecuencia).
✔Patch test first (try a small area for 1–2 sessions).
✔Evite el uso excesivo (more ≠ better—stick to 10–20 mins/session).
✔Skip if photosensitive (p.ej., lupus, certain medications).
The Bottom Line
Most users experiencesin efectos secundarios, but listening to your body is key. Cuando se usa correctamente, at-home RLT is aseguro, effective way to improve skin, dolor, and recovery!
