Red and infrared light therapy is a non-invasive treatment that uses specific wavelengths of light to penetrate the skin and underlying tissues. It is often referred to as fotobiomodulación (Pbm) and is widely used for salud de la piel, alivio del dolor, reducción de la inflamación, y bienestar general.
How Red and Infrared Light Therapy Works
- Luz roja (630–660 nm) penetrates the upper layers of the skin, stimulating producción de colágeno, elastin repair, and cellular regeneration.
- Luz infrarroja cercana (810–850 nm) penetrates deeper into muscles, articulaciones, and connective tissues, promoting blood flow, tissue repair, y reducción de inflamación.
- Both types of light stimulate mitochondria in cells to produce more atp (energía celular), which supports healing and cellular function.
Benefits of Red & Terapia de luz infrarroja
- Rejuvenecimiento de la piel
- Reduces fine lines and wrinkles
- Mejora el tono de la piel, textura, and elasticity
- Reduces redness and scarring
- Pain and Inflammation Relief
- Eases joint pain, artritis, y dolor muscular
- Reduces swelling and inflammation
- Enhanced Circulation and Healing
- Improves oxygen and nutrient delivery to tissues
- Speeds up recovery from injuries or post-surgery
- Muscle Recovery and Performance
- Accelerates recovery after workouts
- Reduces fatigue and supports muscle repair
- Bienestar general
- Supports cellular energy and mitochondrial health
- May improve mood, reduce stress, and increase vitality
How to Use Red & Terapia de luz infrarroja
- Clean and dry the area before treatment.
- Sessions typically last 10–20 minutos, 3–5 veces por semana.
- Protect your eyes from direct exposure, especially near-infrared light.
- Combine with healthy lifestyle habits for best results.
Conclusión
Red and infrared light therapy is a seguro, no invasivo, and versatile treatment that supports skin health, Reduce el dolor, and promotes overall wellness. By targeting both superficial and deep tissues, it offers comprehensive benefits for beauty, recovery, and performance.
