Whakapaihia nga ringa me nga waewae makariri
No tata nei, i runga i te # i muri i te takurua, kare nga waewae me nga waewae e hipoki i te wera kia kitea ai te aukatinga o te pito o raro # tenei kaupapa mo te rapu wera, ka mea te takuta, nga ringa me nga waewae makariri i te hotoke, ki te iti o te ngakau "kua aukati".
E ai ki nga tatauranga e tika ana, nui atu i 60% o nga tangata o Haina he makariri nga ringa me nga waewae, me te uaua ki te moe na te makariri, rawa nga wahine.
Na he aha koe ka makariri ai nga ringa me nga waewae?
Ko nga ringa me nga waewae makariri he tohu o te ngoikore o te rere toto
Nga ringa me nga waewae makariri, he tohu noa na te ngoikore o te tohanga toto ki nga pito, he hononga kaha ki te punaha cardiovascular.
Ka kawe te toto i te hāora e tika ana, nga matūkai me te metabolites mai i te ngakau, ka haria atu i roto i te toto ki nga ruma ki te whakaputa i te kaha ki te whakaputa wera i roto i te tinana me te pupuri i te mahana o te tinana..
Kei tawhiti atu o tatou ringa me o tatou waewae i te ngakau, he kino te tuku toto, i honoa me te ngoikore o te kaha o te whakamaarama o te paparanga ngako angiangi i runga i te mata o nga ringa me nga waewae, i roto i te taiao makariri, ina he iti iho te mahana o te kiri i te pāmahana ambient, ka piri nga oko toto o te kiri, ka heke te rere toto, a ka hoki ano te punaha rere toto ki te rarangi tuarua o te arai, i.e., mai i te kiri me nga peka ki te rama, hei tiaki i te viscera me etahi atu whekau nui. Kia kore te toto e mahi pai, the blood cannot bring enough heat to reach the fingertips, which will cause cold hands and feet.
Why are women more likely than men to have cold hands and feet?
Cold hands and feet are also closely related to lower levels of thyroxine in the body. Thyroxine can not only promote the increase of the body’s basal metabolic rate, so that the blood circulation of the skin to speed up, so as to produce body heat to resist the cold, but also can directly affect the metabolism of estrogen and progesterone of the female ovaries, so as to stimulate the body temperature center. If the synthesis of thyroxine is significantly reduced in women, it will cause the body’s ability to protect itself from the cold to be reduced.
On top of that, women’s basal metabolic rate is 2 ki 12% lower than men’s and declines with age. Once the metabolism slows down, the release of heat from the body decreases, resulting in poor circulation and leading to a more intense feeling of coldness in the hands and feet area.
Women are more prone to cold hands and feet, but also because the “sensors” in the skin are more sensitive than men. When you feel a drop in temperature, the skin receptors will be faster than men to send cold information to the hypothalamus, feedback to the thermoregulatory center, causing vasoconstriction, so that cold hands and feet.
Four tips to improve cold hands and feet
Long-term poor blood circulation, in addition to causing cold hands and feet, but also the formation of blood clots, clogging blood vessels, life-threatening.
Ehara ko tera anake, once the hands and feet cold, Ka taea te arahi ki te mucosa o runga o te manawa o runga i roto i te wehenga kapi, he puhoi te piu o cilia, e piri ana i roto i te nasopharynx o te huakita, ka whakaputa uri nga huaketo, te maremare, huango me etahi atu mate manawa.
No reira, ki te whakatairanga i te tohanga toto, no reira ko nga ringa me nga waewae hei whakamahana ko te matua o te hauora, Ka hiahia pea koe ki te whakamatau i enei whiu e wha hei whakatairanga i te rere toto, whakapai ake i nga ringa me nga waewae makariri!
Wahi 1 Ko nga mahi e tika ana hei whakatairanga i te mate
Kua kitea e nga rangahau i te wa e mahi ana i nga mahi whakakori tinana iti ki te ngawari, ka whakaputa te tinana 3 ki 5 he maha ake te wera i te wa e ata noho ana, a ka taea te piki haere te reiti metabolic e 48%. Ka taea e nga kaimahi o te tari noho noho te kowhiri ki te haere ki te mahi me te hoki mai i te mahi ma te hikoi tere, te piki i te arawhata me etahi atu mahi o te whakakorikori kaha iti hei whakatairanga i te paopaotanga me te whakapakari i te whakaritenga o te pāmahana..
Wahi 2 Ko te riterite o nga mahinga ki te taurite i te punaha endocrine
Kia mau tonu te moe, ka taea te whakanui ake i te rere o te toto ki te kiri, kia whiwhi ai te kiri i te maha o nga matūkai me te kai hei whakarite kia noho te toto o te tinana ki roto i te awhe noa, a ka taea te whakahaere pai i nga taumata homoni o te tinana, whakaitihia te kohinga o nga hua para, me te whakatairanga i te tohanga.
Wahi 3 Kia nui ake te ra ki te horoi i te toto me te qi
Kua whakapumautia e nga rongoa o naianei he maha nga pūtau aukati i to tatou kiri tuara, na roto i te ra ka taea te whakahohe i enei pūtau aukati, ki te tarai i nga meridian, toto maeneene me te qi, whakakotahi i nga whekau o roto, whakakore i te makariri me te whakakore i te mamae.
Wahi 4 ka taea te whakamarama i te rama whero, whakatairanga tohanga
E ai ki nga tuhinga e pa ana, maimoatanga rama whero, e mohiotia ana ko te "merekara rongoa o te rautau 20", whai wāhi nui haere i roto i te whakatairanga pākia, te whakatere i te whakaoranga o nga nerves kua pakaru, te ngoikore o te uaua anti-skeletal me etahi atu waahi haumanu. I te timatanga o Europe me te United States i whakawhanakehia nga whenua, penei i Tiamana, Ateria, Switzerland, Itari me Ahitereiria, kua whakamahia whānuitia i roto i te whakamaarama rama whero hei rongoa me te whakatutuki i nga hua pai.
He maha nga tohutoro me nga whakamatautau haumanu kua whakapumautia ko te rama whero ka whakawhanui i nga oko toto me te whakarei ake i te whakawhitinga o te pūtau, na reira ka pai ake te tohanga ngoikore me te whakapakari i te mate o te tinana.
Ko te roa o nga ringa me nga waewae makariri me te ngoikore o te rere toto kaore e pa ki te oranga o ia ra, engari ka tino ngoikore te kaha ki te whawhai i nga mate me te whakanui ake i te mate o te mate. Whakatairanga te tohanga toto i roto i te wa tika ki te whakarei ake i te kaha ki te tiaki i te makariri, ko te mahana o te otinga hotoke mo te wa roa.
