Improve cold hands and feet
Nemrég, on the # after winter legs and feet do not cover the heat to find out the lower extremity vascular blockage # this topic on the hot search, the doctor said, cold hands and feet in winter, to small cardiovascular “blocked”.
According to relevant statistics, több mint 60% of people in China regularly have cold hands and feet, and even have difficulty sleeping due to the cold, especially women.
So why do you get cold hands and feet?
Cold hands and feet are a symptom of poor blood circulation
Cold hands and feet, a common symptom caused by poor blood circulation in the extremities, have a strong relationship with the cardiovascular system.
Blood carries the necessary oxygen, tápanyagokat és metabolitokat a szívből, és a véráramon keresztül a sejtekbe szállítják, hogy energiát termeljenek a testben hőtermeléshez és a normál testhőmérséklet fenntartásához..
Kezünk és lábunk távolabb van a szívtől, rossz a vérellátása, a kezek és lábak felületén lévő vékony zsírréteg gyenge szigetelő képességével párosulva, hideg környezetben, amikor a bőr hőmérséklete alacsonyabb, mint a környezeti hőmérséklet, a bőr véredényei összehúzódnak, a véráramlás csökkenni fog, és a vérkeringési rendszer a második védelmi vonalba vonul vissza, azaz, a bőrtől és a végtagoktól a törzsig, a zsigerek és más létfontosságú szervek védelme érdekében. Ha a vér nem működik jól, a vér nem tud annyi hőt hozni, hogy elérje az ujjbegyeket, amitől a kezek és lábak hidegek lesznek.
Miért hidegebb a kezek és lábak a nőknél, mint a férfiaknál??
A hideg kezek és lábak szintén szorosan összefüggenek a szervezet alacsonyabb tiroxinszintjével. A tiroxin nem csak a szervezet alapvető anyagcsere-folyamatának növelését tudja elősegíteni, hogy a bőr vérkeringése felgyorsuljon, hogy testhőt termeljen, hogy ellenálljon a hidegnek, de közvetlenül befolyásolhatja a női petefészkek ösztrogén és progeszteron anyagcseréjét is, hogy stimulálja a testhőmérséklet-központot. Ha a tiroxin szintézise jelentősen csökken a nőknél, csökkenni fog a szervezet hideg elleni védekezési képessége.
Ezen felül, a nők alapanyagcsere sebessége az 2 hogy 12% lower than men’s and declines with age. Once the metabolism slows down, the release of heat from the body decreases, resulting in poor circulation and leading to a more intense feeling of coldness in the hands and feet area.
Women are more prone to cold hands and feet, but also because the “sensors” in the skin are more sensitive than men. When you feel a drop in temperature, the skin receptors will be faster than men to send cold information to the hypothalamus, feedback to the thermoregulatory center, causing vasoconstriction, so that cold hands and feet.
Four tips to improve cold hands and feet
Long-term poor blood circulation, in addition to causing cold hands and feet, but also the formation of blood clots, clogging blood vessels, life-threatening.
Not only that, once the hands and feet cold, can reactively lead to the upper respiratory tract mucosa within the capillary contraction, cilia swing slower, lurking in the nasopharynx of bacteria, viruses will reproduce, induced colds, asthma and other respiratory diseases.
Ezért, to promote blood circulation, so that the hands and feet to keep warm is the key to health, may wish to try these four strokes to promote blood circulation, improve cold hands and feet!
Rész 1 Appropriate exercise to promote metabolism
Studies have found that when performing low to moderate intensity exercise, the body produces 3 hogy 5 times more heat than when it is quiet, and the metabolic rate can increase by 48%. Sedentary office workers can choose to commute to and from work brisk walking or climbing stairs and other activities of low intensity exercise to promote metabolism and strengthen temperature regulation.
Rész 2 Regularity of routine to balance the endocrine system
Maintain adequate sleep, can make the flow of blood to the skin increased, so that the skin to get more nutrients and nutrition to ensure that the body’s blood oxygen saturation is in the normal range, and can effectively regulate the body’s hormone levels, reduce the accumulation of waste products, and promote circulation.
Rész 3 Get more sunshine to clear the blood and qi
Modern medicine has confirmed that our back skin contains a large number of immune cells, through the sun can activate these immune cells, to dredge the meridians, smooth blood and qi, harmonize the internal organs, dispel cold and relieve pain.
Rész 4 can light red light, promote circulation
According to the relevant literature, vörös fényterápia, known as the “medical miracle of the 20th century”, plays an increasingly important role in promoting metabolism, accelerating the regeneration of damaged nerves, anti-skeletal muscle fatigue and other clinical areas. As early as in Europe and the United States developed countries, such as Germany, Austria, Switzerland, Italy and Australia, has been widely used in red light therapy to treat and achieve good results.
Numerous references and clinical trials have also confirmed that red light dilates blood vessels and enhances cellular metabolism, thereby improving poor circulation and strengthening the body’s immunity.
Prolonged cold hands and feet and poor blood circulation not only affect daily life, but also significantly weaken the ability to fight diseases and increase the risk of disease. Promote blood circulation in a timely manner to enhance the ability to protect against the cold, is the warmth of the winter long-term solution.
