Red light therapy is great for your skin. It helps your skin make more collagen, absorbs more nutrients, and reduces inflammation.Here are five tips to get the most out of red light therapy:
- Use products with salicylic acids, BHAs, and retinols.Red light therapy increases blood flow and reaches your deepest skin layer, the dermis. This improves your skin’s ability to absorb nutrients.Feeding your skin healthy vitamins before red light therapy increases the amount of nutrients your skin absorbs after and during the treatment.Use products rich in salicylic acids, retinol, vitamin C, and peptides. The more nutrients there are, the more your skin will absorb during red light therapy, and the better the results will be.
- Don’t Wear Sunscreen Before the Treatment
Sunscreen is one of the most important steps in any skin care routine. It prevents sun damage, reduces the risk of developing wrinkles, и более. Однако, it blocks the wavelengths used by red light therapy. Since red light is much weaker and more stable than sunlight, sunscreen can block it.Before using red light therapy equipment, make sure to cleanse your face and remove sunscreen.The goal of red light therapy is to allow the light’s wavelengths to penetrate your skin, and sunscreen can prevent that from happening. - Use Gentle Exfoliants
Dead skin cells on your skin create a barrier that makes it hard for your serums and other treatments to reach the deeper layers of your skin. This affects the collagen production, гибкость, and strength of your skin. Using gentle exfoliants—BHAs and AHAs—removes the dead skin cells and other impurities in your skin. This makes a smoother, cleaner surface layer, allowing the red light to reach your dermis more easily. - Stimulate Blood Circulation
Increased blood circulation allows nutrients and your white blood cells to travel faster and easier. As red light stimulates your skin cells’ mitochondria and increases energy production, it improves your blood flow. You can get your blood flowing with face rollers and massagers before the treatment to enhance the results of your red light therapy. - Maintain your usual routine
Everyone’s skin is different, so you may need to experiment with different products to find the right routine. Red light therapy is very beneficial, but it’s just one part of taking care of your skin.Maintaining your usual routine of cleansing and skin care in combination with red light therapy maximizes the results of both treatments. Your usual skin care routine and red light therapy sessions should work together.Before using the red light pod, follow and encourage these five tips for red light therapy preparation.Red light therapy does wonders for the skin, but using it correctly and with a bit of extra help allows you to get even more from the treatment.
