Red light therapy (RLT) is an easy, non-invasive treatment you can do at home to improve skin, reduce pain, and boost recovery. Here’s everything you need to know to get started safely and effectively.
What You’ll Need
✔ Red light therapy device (panel, mask, or handheld)
✔ Clean, bare skin (no makeup or sunscreen)
✔ Timer (your phone works fine)
✔ Protective goggles (if treating near eyes)
Simple Step-by-Step Process
1. Choose Your Treatment Area
- Face (for acne, wrinkles, rosacea)
- Joints/muscles (for pain relief)
- Scalp (for hair growth)
2. Prepare Your Skin
- Wash and dry the area
- Remove all skincare products
3. Position the Device
- Hold 6-12 inches from skin
- For panels: sit or stand comfortably
4. Start Your Session
- Begin with 3-5 minutes
- Gradually increase to 10-20 minutes
- Use 3-5 times per week
5. After Treatment
- Apply moisturizer if needed
- Stay hydrated
Best Practices for Best Results
Consistency is key – Use regularly for 4+ weeks
Don’t overdo it – More time ≠ better results
Pair with skincare – Use after cleansing, before products
What to Expect
- 2-4 weeks: Reduced inflammation, better sleep
- 4-8 weeks: Improved skin texture, less pain
- 8+ weeks: Noticeable anti-aging effects
Safety Tips
Always follow device instructions
Protect your eyes with goggles
Stop if you experience irritation
Start today and enjoy the benefits of professional light therapy from the comfort of your home!
Pro Tip: Morning sessions may help boost energy, while evening sessions can promote relaxation.
