ए full-body red light therapy (आरएलटी) machine is a device that emits red and near-infrared (निर) रोशनी (typically in the 600–850 nm range) to stimulate cellular energy production (ATP), सूजन कम करना, संचलन बढ़ाना, and promote tissue repair. These machines are used for skin health, muscle recovery, pain relief, anti-aging, and overall wellness.
Key Features to Consider
✅Wavelengths – Look for660 एनएम (red) + 850 एनएम (निर) for deep tissue benefits.
✅Power Density (mW/cm²) – Higher = more effective (50–200 mW/cm² is ideal).
✅Coverage Area – Full-body machines should beat least 6–7 feet tall for complete exposure.
✅Pulsed vs. Continuous Light – Some devices offerpulsed modes for deeper penetration.
✅Safety Certifications – FDA-cleared or EMF-safe models are preferable.
✅Timer & Adjustability – Sessions typically last10–20 mins; adjustable settings help customize treatment.
Benefits of Full-Body Red Light Therapy
- Skin Health → Collagen production, acne reduction, wound healing.
- दर्द निवारक → Reduces joint/muscle pain (arthritis, fibromyalgia).
- वसूली & Performance → Speaks up muscle repair, reduces soreness.
- Anti-Aging → Minimizes wrinkles, improves skin elasticity.
- नींद & Mood → Boosts melatonin, may help with circadian rhythm.
How to Use a Full-Body RLT Machine?
Stand or lie down 6–12 inches from the panel (follow manufacturer’s guidelines).
Expose skin directly (clothing blocks light) or wear minimal clothing.
Session time: 10–20 mins, 3प्रति सप्ताह -5 बार.
Protect eyes – Wear goggles if needed (NIR can penetrate eyelids).
Potential Side Effects & सुरक्षा
Generally safe, but overuse may cause eye strain, mild redness, or dryness.
Avoid if pregnant, have photosensitivity, or active cancer (एक डॉक्टर से परामर्श).
No UV exposure (unlike tanning beds).
