Me whakamahi koe i te whakamaarama rama whero i mua i te moenga?
Ae, Ka whai hua te whakamaarama rama whero ina whakamahia i mua i te moenga. Nga roangaru marama whero (te tikanga i waenganui 620 a 750 nanometera) e whakaarohia ana hei tautoko i te moe me te whakangawari ma te whakatairanga i te hanga melatonin, te whakaiti i te mumura, me te awhina ki te whakarite i te rerenga circadian o te tinana. Anei he aha pea he whiringa pai: Nga Painga o te Maama Whero i mua […]
