I nga wa katoa ka pupuhi nga waewae i te wa e moe ana? Ehara i te mea he ngoikore te konupūmā, he oko toto kua parea ……
Kua kite koe i te oho i waenganui po me te ohooho o te waewae i a koe e moe pai ana? He maha nga tangata e whakaaro ana he tohu tenei kei te ngoikore te konupūmā, engari i tua atu i te ngoikore o te konupūmā nā te hapūtanga me te koroheketanga, tera pea ka purua nga oko toto o nga waewae!
He aha aku kuao kau e oma ana ina moe ahau?
Ko te mahi tika o nga uaua waewae ka whakawhirinaki ki te totika toto. Ka kawea mai e te toto te kaha me te hāora ki nga uaua, me te wa ano ka kaha ki te kawe atu i nga hua para i puta mai i nga mahi uaua, pērā i te waikawa lactic me te hauhā, kia mau tonu ai te taumata pH tika o nga uaua me te whakarite i te whakahekenga noa me te diastole o nga uaua.
Ina haere tatou ki te moe hohonu, he mea ngawari ki te pupuri i tetahi waahi moe i nga wa katoa, e hanga ana i nga uaua waewae i roto i te wa roa i roto i te ahua o te pupuhi, ka hua mai i te whakaheke toto ngoikore, ka noho te waikawa lactic i roto i te kohinga uaua o te rohe, e whakaihiihi ana i nga pito nerve, kia tino tiketike te whakaihiihi uaua, ka pupuhi i nga uaua. I nga keehi kino, ka taea e tenei te arai ki te mate o te uaua o nga uaua o raro.I tua atu i tenei, i te wa e noho ana te tinana i roto i te taiao makariri, ma te roro hoki e whakahaere nga oko toto i runga i te mata o te tinana na roto i te punaha nerve ki te kirimana, he ngoikore te tohanga toto i roto i nga waewae.
Me pehea e tere ai te whakaora i te wa e paheke ana koe?
WAHA.1
Totoro o koutou uaua
I te wa e pa ana te kuao kau, kia ata mirimiri, kia mau ranei te nikau o te waewae ki te taha o te kopu me nga ringa e rua ka toro atu ki te tinana, i te ata whakatika i te turi, mo te tata 20 hēkona, ka taea te tukurua i nga wa maha.
WAHA.2
Whakaritea to turanga moe
Hurihia to tuunga moe, hoatu ranei he urunga ki raro i ou waewae hei awhina i te whakahoki toto ki to ngakau.
WAHANGA.3
Kōpeke wera
Ka taea te tono he tauera wera, putea wai wera ranei ki te waahi kuao kuiti mo 15-20 meneti hei whakanui ake i te mahana o nga uaua kuao kau me te whakatairanga i te tohanga toto.
Ko te whakamohiotanga i ia ra ki te rama whero hei whakapai ake i te tohanga me te aukati i te pupuhi
Ko te aukati i te pupuhi o nga waewae me te whakatairanga i te tohanga toto i ia ra te mea nui. Numerous studies have also shown that red light can promote vasodilation through endothelial-derived vasoactive substances and increase catalase activity in the mitochondria, promoting cellular metabolism and oxygen radical scavenging, thus improving microvascular circulation and regulating the oxidation-antioxidant balance.
Based on red light therapy, MERIKANA whare hauora, na roto i te whakamahana i te tinana katoa, ka taea e ia te mahi i nga momo mahi koiora, activate a variety of enzyme activities in the mitochondria, speed up and increase the synthesis of ATP, whakarato i te kaha ake mo te tinana, increase blood oxygen saturation, thus promoting blood circulation in the lower limbs, reduce lactic acid generation, reduce muscle soreness and fatigue.
Ka mutu, although “leg cramps in the middle of the night” is a common phenomenon, it is also an alarm from the body, reminding us to pay attention to the recent state of health. If the cramps are frequent and cannot be relieved, it is recommended to seek medical attention.
