Strekkmerker - de stripete linjene på huden forårsaket av rask strekking på grunn av vekst, vektøkning, eller graviditet - kan påvirke hvem som helst. Mens de ikke er skadelige, mange mennesker søker måter å redusere utseendet på. One increasingly popular solution is rødt lys terapi (RLT). Men fungerer det egentlig?
Understanding Stretch Marks
Strekkmerker (streker) occur when the skin is stretched faster than it can repair itself. This causes the collagen and elastin fibers in the dermis to rupture, leaving behind scars that start off red or purple and fade to white over time.
There are two types:
- Striae rubrae – newer, reddish stretch marks.
- Striae albae – older, white or silvery stretch marks.
Hvordan rødt lysterapi fungerer
Rødt lysterapi bruker spesifikke bølgelengder av rødt og nær-infrarødt lys (typisk 630–850 nm) to penetrate the skin and stimulate cellular activity. Here’s how it may help with stretch marks:
✅ Boosts Collagen and Elastin Production
RLT stimulates fibroblasts — the cells that produce collagen and elastin. Increased collagen helps repair damaged dermal tissue and improve skin firmness, reducing the visibility of stretch marks over time.
✅ Improves Skin Texture and Tone
Red light therapy enhances blood flow and cell turnover, which can smooth the skin’s surface and help fade discoloration associated with newer stretch marks.
✅ Reduces Inflammation
For red or inflamed stretch marks, red light therapy can help calm the skin, reducing irritation and promoting faster recovery.
What Do the Studies Say?
While direct research on red light therapy for stretch marks is still limited, studies on red light’s effects on kollagen produksjon, hudforyngelse, og scar healing are promising:
- EN 2014 studie publisert i Seminars in Cutaneous Medicine and Surgery highlighted red light’s ability to stimulate dermal remodeling.
- Another clinical trial found that red light improved skin elasticity and smoothness in women after pregnancy.
These findings suggest that red light therapy can be especially helpful for early-stage (red or purple) strekkmerker, though it may also improve the appearance of older marks over time.
Treatment Tips
To get the best results from red light therapy for stretch marks:
- Use a medical-grade red light device with wavelengths between 630–850 nm.
- Apply the light to the affected area 3-5 ganger i uken, til 10–20 minutter per økt.
- Combine with other skin-supporting treatments, slik som moisturizers, retinoids, or microneedling (under professional guidance).
Is It Safe?
Ja. Red light therapy is non-invasive, smertefri, and safe for most skin types. It does not cause skin damage or burns like UV light.
Siste tanker
Red light therapy may not completely erase stretch marks, but it can significantly reduce their appearance — especially when used consistently over time. By boosting collagen, forbedre hudtonen, and supporting the body’s natural repair processes, RLT offers a gentle, effective solution for those looking to improve their skin’s look and feel.
