Valget mellom blålysterapi (BLT) og rødt lysterapi (RLT) avhenger av dine spesifikke mål, ettersom de tar opp ulike problemer. Her er en head-to-head sammenligning for å hjelpe deg med å bestemme:
Blålysterapi (415-450nm) Best for:
√ Aknebehandling – dreper P. aknes bakterier (FDA godkjent for mild til moderat akne).
√ Fet hudkontroll – Temporarily reduces sebum production.
√ Psoriasis/Eczema Support – Calms inflammation when combined with red light.
Begrensninger:
× No anti-aging benefits (does not stimulate collagen).
× May dry out skin (not ideal for sensitive or dry skin types).
× Only superficial (penetrates 1-2mm).
Best for: Teens/adults with acne, oily skin or scalp conditions.
Rødt lys terapi (630-660nm, 850nm NIR) Best for:
√ Anti-Aging – Øker kollagen & elastin (reduserer rynker, improves skin firmness).
√ Wound Healing – Speeds recovery from scars, burns or post-surgery treatments.
√ Pain & Betennelse – relieves joint and muscle pain (leddgikt, senebetennelse).
√Hair Growth – FDA approved for androgenetic alopecia (f.eks. iRestore).
Begrensninger:
× Doesn’t kill acne bacteria (use blue light for active breakouts).
× Slower results (requires consistency: 8-12 weeks for collagen benefits).
Best for: Aging skin, kroniske smerter, hair loss or general recovery.
Acne √√ ○ (rødhet) Blue wins Wrinkles ×√√ Red wins Pain relief × √√ Red wins Hair growth × √√ Red wins Oily skin √ × Blue wins When to use both together for acne + ageing skin:
Blått lys (10 min) → kills bacteria.
Rødt lys (10 min after) → reduces redness + increases collagen.
Healing after the procedure:
For maximum benefit: Choose based on your primary concern or invest in a dual wavelength device.
Blue prevents infection → Red speeds up recovery (f.eks. after microneedling): Omnilux Clear, CurrentBody LED Mask (combo wavelengths).Science-Backed VerdictBlue light is better for acne and oily skin.Red light is better for anti-aging, pain relief and healing.Combined = best for acne scars + prevention (studier viser 77% improvement vs. 50% with blue alone).
