Most Red Light Therapy Bed manufacturers recommend short, regular sessions rather than long, occasional ones.
A typical starting routine looks like this:
1. Start with Short Sessions
Begin with 10–15 minutes per session to see how your skin and body respond. More exposure is not automatically better.
2. Expose Clean, Bare Skin
Licht werkt het beste als het rechtstreeks de huid bereikt. Verwijder kleding van de gebieden die u wilt behandelen, and avoid thick lotions or sunscreen before a session.
3. Blijf consistent
Research protocols and studio schedules usually involve several sessions per week. Consistency over weeks is generally considered more important than a single long session.
4. Bescherm uw ogen
Follow the manufacturer’s guidance on eye protection. Many beds include goggles or recommend keeping the eyes closed during bright full-body sessions.
5. Track Your Results
Keep simple notes on skin appearance, soreness, slaap, en herstel. Individual responses vary, and tracking helps you judge whether the routine is working for you.
