Reported timelines vary from person to person.
Some users notice feelings of relaxation or reduced muscle tightness shortly after sessions, while skin-related changes typically develop gradually over weeks or months of consistent use.
Factors that can influence the timeline include:
- Session frequency and consistency
- Wavelength and dose
- The specific wellness goal
- Age and overall health
- Sleep and nutrition habits
- Individual biological response
Because results are gradual and individual, a tracking log and a realistic schedule are more useful than expecting immediate change.
