Vergetures, également connu sous le nom striae, se former lorsque la peau s'étend trop rapidement pendant la grossesse, gain de poids rapide, or growth spurts. They often appear as rouge, purple, or white lines on the abdomen, cuisses, les hanches, ou des armes. While harmless, many people seek ways to reduce their appearance.
One of the most promising options is thérapie par la lumière rouge (RLT), which stimulates production de collagène—a key factor in improving skin elasticity and reducing stretch marks.
How Collagen Helps With Stretch Marks
- Collagen = Skin’s Support System
Collagen is a structural protein that keeps skin firm, smooth, and elastic. - When the skin stretches too quickly, collagen and elastin fibers break, leaving behind visible marks.
- Increasing collagen levels helps repair damaged tissue and restore smoother texture.
How Red Light Therapy Boosts Collagen
Red light therapy uses lumière rouge de faible intensité et proche infrarouge (630–850 nm) that penetrates the skin and stimulates mitochondries in cells. This increases ATP (énergie cellulaire), which powers the body’s natural repair processes.
Key effects on collagen:
- Activates Fibroblasts → the cells responsible for producing collagen and elastin.
- Increases Collagen Density → making the skin stronger and more elastic.
- Improves Circulation → delivers nutrients and oxygen to help rebuild skin tissue.
- Smooths Texture → gradually reduces the depth and visibility of stretch marks.
Benefits of Red Light Therapy for Stretch Marks
- Stimulation new collagen production
- Improves skin elasticity and firmness
- Reduces the color contrast of stretch marks (fading red/purple marks faster)
- Smooths rough or depressed skin texture
- Non invasif, safe for most skin types, et sans drogue
Treatment Recommendations
| Paramètre | Recommandation |
|---|---|
| Fréquence | 3–5 fois par semaine |
| Durée de la session | 10–20 minutes par zone |
| Visible Results | 6–12 weeks of consistent use |
| Best Results | Combination with collagen creams/oils + RLT |
Considérations de sécurité
- Avoid using on broken or infected skin
- Pregnant or breastfeeding individuals should consult a doctor
- Always follow device instructions and use protective eyewear if required
FAQ
Q1: Can red light therapy completely remove stretch marks?
Non, mais ça peut significantly reduce their visibility and improve skin smoothness.
Q2: Does collagen really work on old stretch marks?
Collagen stimulation is more effective on plus récent (red/purple) marks, but even older white marks can appear softer and less noticeable.
Q3: How long before I see results?
Most people notice improvement after 6–12 semaines of consistent therapy.
Q4: Can I combine red light therapy with collagen supplements or creams?
Oui. Using RLT alongside collagen peptides or topical creams may enhance results.
Final Takeaway
Red light therapy helps reduce stretch marks by stimulating collagen production, improving elasticity, and enhancing skin repair. While it may not erase stretch marks completely, consistent use can lead to smoother, plus ferme, and more even-toned skin.
