He pehea te Paanga o te Maama Whero ki te mate kino o te tau (POuri)
He aha te mate kino o te tau?Ko te mate whakararu o te kaupeka he momo pouri e whai ana i te tauira kaupeka, ko te tikanga ka puta i te mutunga o te ngahuru me te takurua i te wa ka heke te ra o te ra. Ko nga tohu noa ko: Low energy or fatigue Difficulty concentrating Oversleeping Mood swings or irritability Weight gain and carbohydrate cravings Feelings of sadness or hopelessness SAD is […]
