How Red Light Therapy Affects Seasonal Affective Disorder (SAD)
What Is Seasonal Affective Disorder?Seasonal Affective Disorder is a type of depression that follows a seasonal pattern, usually occurring during the late fall and winter when sunlight exposure decreases. Common symptoms include: Low energy or fatigue Difficulty concentrating Oversleeping Mood swings or irritability Weight gain and carbohydrate cravings Feelings of sadness or hopelessness SAD is […]
