September 29 ialah Hari Jantung Sedunia tahunan. Menurut statistik Pertubuhan Kesihatan Sedunia, penyakit kardiovaskular menyebabkan sehingga 18 juta kematian setiap tahun, perakaunan untuk 32% kematian global, dikenali sebagai "pembunuh nombor satu". Jadi, bagaimana kita melindungi kesihatan jantung kita?
Fungsi jantung dan metabolisme darah berinteraksi antara satu sama lain
Hati, dikenali sebagai "enjin" badan, mengangkut darah ke seluruh bahagian badan siang dan malam. Darah yang mengalir membawa oksigen dan pelbagai nutrien ke semua organ dan sel badan, membolehkan mereka melaksanakan fungsi normal mereka.
Pada masa yang sama, metabolisme darah juga boleh memberi kesan yang ketara ke atas fungsi jantung melalui metabolisme tenaga kardiomiosit, tahap kesihatan arteri koronari, dan tahap tekanan darah keseluruhan. Apabila jantung tidak bertenaga atau terganggu secara metabolik, ia akan menghalang bekalan darah miokardium dan pengoksigenan, menjejaskan semua fungsi selular dan mendorong pelbagai penyakit kardiovaskular, seperti penyakit arteri koronari, kardiomiopati, infarksi akut, aterosklerosis, dan seterusnya.
Pelbagai tabiat buruk semakin membebankan hati
Perlu diingat bahawa untuk melupakan keletihan dan tekanan kerja, ramai orang mempunyai beberapa tabiat buruk yang merosakkan kesihatan jantung ……
1、Makan dan Minum Lahap
Makan dan minum akan menambah beban pada saluran gastrousus, terutamanya terdedah kepada serangan pankreatitis akut, supaya bekalan darah sistemik berkurangan, mengakibatkan iskemia miokardium dan akhirnya membawa kepada fungsi jantung terjejas. Selain itu, ia juga akan menyebabkan peningkatan mendadak dalam rongga gastrousus, mengakibatkan diafragma ke atas walaupun dekat dengan jantung, lebih cenderung untuk menyebabkan penyakit jantung.
2、Jangan Sekali-kali Meninggalkan Tangan Tanpa Rokok atau MinumanAlcohol consumption will lead to fibrosis of cardiomyocytes and interstitial fibrosis, thus reducing myocardial contraction and diastolic function. Selain itu, tobacco contains substances such as nitric oxide and free radicals, which can damage the endothelium of blood vessels, affecting the supply of nutrients and blood flow to the heart and causing abnormal lipid metabolism, triggering a variety of cardiovascular diseases.
3、Staying Up Late for a Long Time
The heart needs regular rest to ensure its normal work, long-term late night will lead to the body of sympathetic nerve excitation caused by increased blood pressure, heart overload, the rhythm of the heart beat disorders, and even serious cases will lead to the occurrence of sudden death.
4、Bad Mood
The heart also secretes endocrine substances to regulate metabolic balance. When in stress, worry or anger, it can trigger the release of cortisol and adrenaline, which can lead to myocardial ischemia, a condition also known medically as “stress cardiomyopathy”.
How to have a strong heart?
In addition to the above factors, the occurrence of cardiovascular disease is also closely related to sedentary, obesity, strenuous exercise, defecation and other bad habits. Oleh itu, to protect the health of the heart, from the formation of good habits to start!
1、Reasonable and Healthy Meals
Pay attention to dietary patterns, maintain a healthy weight, avoid overeating, you can eat more food rich in dietary fiber, such as celery, spinach, dll., and pay attention to hydration.
2、Appropriate Regular Exercise
Appropriate exercise can enhance blood circulation, but should not be overdone. It is recommended to start with low-intensity exercise and gradually increase the amount of exercise in a gradual manner.
3、Learn to release pressure
Choose your own way to relieve stress, such as listening to music, reading or confiding in family and friends, dll. You can also follow the rhythm of “two seconds to exhale, two seconds to inhale”, slowing down the breathing frequency, stimulating the brain to release the “decompression substances” endorphins, so that the body and mind to relax.
4、Getting enough sleep
Adjust your routine, avoid unnecessary late nights, and try to get enough sleep for 7 kepada 8 jam.
5、Daily illumination with red light effectively improves ischemic and hypoxic conditions
Numerous literature and clinical studies have shown that phototherapy can play a variety of biological roles, promote the proliferation of endothelial cells, microvascular expansion, and at the same time remove free radicals in the body, so that the blood viscosity decreases and the oxygen-carrying capacity increases significantly, improve the blood perfusion of the heart, otak, kidneys and so on, improve the ischemic and anoxic state, so as to restore or improve the function of the organs.
Selain itu, what is more valuable is that phototherapy plays a two-way regulatory role on the balance of blood metabolism, by activating a variety of enzymes in the blood to play a regulatory role. When the blood pressure is too high or too low, it restores the blood metabolism to the normal state and adjusts it through its own system with the normal value as the balance axis.
menggunakan kabin kesihatan MERICAN, it can produce photobiological regulation effect on human body through a variety of precise band of composite light, activate the activity of blood erythrocytes, increase the activity of mitochondrial catalase, accelerate and increase the synthesis of ATP, provide more energy for the body, increase the saturation degree of blood oxygen, thus improving the low coagulation state of blood, significantly improve the level of myocardial microcirculation and metabolism, and enhance the function of the heart pump, and effectively Prevent cardiovascular diseases.
World Heart Day is not only a specific day, but also a reminder that a strong heart is the key to a healthy life. On WorldHeartDay, let’s start from the heart, pay attention to heart health, develop good habits, reduce the risk of cardiovascular disease, and enjoy a more beautiful life.
