There is no single best time to use a red light therapy bed, and the right slot depends on your routine and goals.
Popular options include:
- Morning sessions as part of a wake-up routine
- Pre-workout sessions to warm up the muscles
- Post-workout sessions to support recovery
- Evening sessions as a screen-free wind-down before bed
Kaore i rite ki te marama puru, Ko nga roangaru whero e kiia ana he iti ake te whakararu i te huringa o te moe-ara o te tinana. Some users therefore prefer evening sessions, while others enjoy the energizing feel of a morning treatment.
The most important scheduling rule is simple: choose a time you can keep consistently.
