He aha te Plantar Fasciitis?
Ko te plantar fasciitis he mamae e pa ana ki raro o to waewae, huri noa i te rekereke, me te kikorangi. Na te mumura o te tipu tipu, a thick band of tissue on the bottom of the foot that connects the heel bone to the toes and creates the arch. It’s one of the most common causes of heel pain. The fascia becomes inflamed, swollen, and irritated.
What are the symptoms of Plantar Fasciitis?
How do you know if you have plantar fasciitis? Symptoms of plantar fasciitis include heel pain in the morning when stepping out of bed and during any activity that involves weight bearing on the feet, such as standing up from a seated position, climbing the stairs, or exercising. Pain while walking, te mamae i roto i te kiko o te waewae, me te piri ki nga uaua kuao kau he tohu ano.
He aha te take o te plantar fasciitis?
Ko te nuinga o nga wa ka puta mai i te nui o te whakamahinga o te tipu, te kiko matotoru e rere ana mai i te rekereke ki nga matimati. He maha nga wa ka puta i roto i nga kaiwhaiwhai, me nga tangata e tu ana o ratou mahi i te ra katoa.
Ka taea te whakamahi nui na te:
- Te oma, te kanikani ranei
- Te tu, te hikoi ranei i runga i nga papa maro mo te wa roa
- Te mau hu kino e kore e pai te tautoko i o waewae
- Te taumaha rawa
- Ko te mahi nui-nui te tukurua
- Te piki ohorere o te taumata mahi
Ko te nuinga o nga pakeke i waenga 40 a 60. Ko etahi atu mea morearea ko nga waewae papatahi, he kikorangi teitei, uaua kuao kau, he uaua Achilles ranei.
Whakamarama Whero Whero (photobiomodulation) painga
Ko te fasciitis tipu he whara noa, ka puta te mumura me te mamae, ka whakararu i te haere tonu o te oranga o ia ra.. He tino uaua ki te karo i te whakamahi i te waewae i te wa e rongoa ana. Ka rite ki tetahi mamae, whara ranei, ko te tikanga o to tatou tinana ki te korero ki a tatou me whakarereke tetahi mea, ki te okioki, me te whakaora. I etahi wa ka hiahia matou ki etahi atu awhina ki te whakaora, katahi ka uru mai te rongoa rama whero. Ka awhina ki te tere ake i te tukanga whakaora.
Kua rongo kē pea koe mo te rongoa rama whero i te mea kua kaha ake te rongonui i roto i nga tau tekau kua hori nei ki te pa ki te mamae, me te mumura me te whakatere i te whakatikatika o te kiko. Kei a koe pea he taputapu whakamaarama rama whero, kaore koe i whakaaro ki te whakamahi hei rongoa i te mamae o te tipu.
Te rongoa rama whero (e mohiotia ana ko te photobiomodulation o PBM mo te poto), ka whakamahi i te kaha o nga roangaru o te marama e whakaihiihi ana i nga mahi a te tinana me te whakatairanga i nga tikanga whakaora a te tinana i roto i te tinana. Ko te whakamaarama rama whero e mahi ana i runga i te mitochondria e awhina ana ki te whakatikatika i nga ruma o te tinana kia pai ake ai te mahi.
A, no te tono inenga tika o te rama whero therapy ki te waewae i roto i te take o te fasciitis tipu, ka awhina ki te whakaiti i te mumura me te whakaihiihi i nga mahi a te pūtau, te whakatairanga i te whakatikatika o nga pūtau, me te whakaiti i te mamae. Ka tere ake te wa whakaora ma te awhina i to tinana ki te whakatika.
