Australische en Braziliaanse wetenschappers onderzochten de effecten van lichttherapie op spiervermoeidheid bij inspanning 18 jonge vrouwen.
Golflengte: 904nm dosis: 130J
Light therapy was administered before exercise, en de oefening bestond uit één set 60 concentrische contracties van de quadriceps.
Women who received laser therapy before exercise had “significantly reduced muscle fatigue” and “reduced ratings of perceived exertion.”
The light therapy “increased peak torque, time to peak torque, total work, average power, and average peak torque.”
