Menstruasjonssmerter, smerte stående, sitter og ligger ……. Det gjør det vanskelig å sove eller spise, kaste og snu, og er en ubeskrivelig smerte for mange kvinner.
I følge relevante data, ca 80% av kvinner lider av varierende grad av dysmenoré eller andre menstruasjonssyndromer, til og med alvorlig påvirke normal studie, arbeid og liv. Så hva kan du gjøre for å lindre symptomene på menstruasjonssmerter?
Dysmenoré er sterkt assosiert med prostaglandinnivåer
Dysmenoré, som er delt inn i to hovedkategorier: primær dysmenoré og sekundær dysmenoré.
Flertallet av klinisk dysmenoré er primær dysmenoré, hvis patogenesen ikke er avklart, men noen studier har bekreftet at primær dysmenoré kan være nært relatert til endometrieprostaglandinnivåer.
Prostaglandiner er ikke eksklusive for menn, men er en klasse av hormoner med et bredt spekter av fysiologiske aktiviteter og finnes i flere vev i kroppen. Under en kvinnes menstruasjon, endometrieceller frigjør store mengder prostaglandiner, som fremmer sammentrekninger av glatt uterusmuskulatur og hjelper til med å drive ut menstruasjonsblod.
Når sekretet er for høyt, overdreven prostaglandiner vil føre til overdreven sammentrekning av glatt livmormuskel, øker dermed motstanden mot blodstrøm i livmorarteriene og reduserer blodstrømmen betydelig, resulterer i iskemi og hypoksi i livmormyometrium og vasospasme, som til slutt fører til akkumulering av sure metabolitter i myometrium og øker følsomheten til nerveendene, og forårsaker dermed menstruasjonssmerter.
I tillegg, når de lokale metabolittene øker, for mye prostaglandiner kan komme inn i blodsirkulasjonen, stimulerer mage- og tarmsammentrekninger, forårsaker diaré, kvalme, oppkast, og forårsaker også svimmelhet, utmattelse, bleking, kaldsvette og andre symptomer.
Studien finner rødt lys forbedrer menstruasjonssmerter
I tillegg til prostaglandiner, dysmenorrhea is also affected by a variety of factors such as bad moods like depression and anxiety, and low immune function. In order to relieve dysmenorrhea, most commonly used drugs to improve, but due to the barrier effect of the skin and the physical and chemical properties of the drugs themselves, it is difficult to completely cure, and drugs have certain side effects. Derfor, rødt lys terapi, which has the advantages of larger irradiation range, non-invasive and no side effects, and deep penetration into the organism, has been increasingly used in gynecology and reproductive system clinical treatment in recent years.
I tillegg, basic and clinical studies in various fields have also shown that red light irradiation of the body can play a variety of biological roles, significantly enriched in the cellular response to stimulation, negative regulation of mitochondrial membrane potential, the regulation of smooth muscle cell proliferation and other related biological processes, which significantly reduces the expression of the pro-inflammatory factor interleukin and the pain-causing cytokine prostaglandin in the damaged tissues, inhibits the excitability of the nerves and promotes the dilation of blood vessels to accelerate the removal of pain-causing metabolites and reduce vasospasm, thus improving the symptoms of female dysmenorrhea. It also promotes vasodilatation, accelerates the removal of pain-causing metabolites, reduces vasospasm, and achieves anti-inflammatory, analgesic, decongestive and restorative effects, thus improving the symptoms of dysmenorrhea in women.
Experiment proves daily exposure to red light can relieve menstrual cramps
A large number of domestic and international research papers have documented that red light is more effective in treating gynecological and reproductive system diseases. Based on this, MERICAN launched the MERICAN Health Pod based on the research of red light therapy, combining a variety of specific wavelengths of light, which can stimulate the respiratory chain of mitochondrial cells, promote the production of biologically active substances in the muscle, improve the nutritional status of local tissues and regulate the expression of related inflammatory factors, inhibit nerve excitation and reduce spasms. Samtidig, it promotes blood circulation, accelerates the elimination of metabolites and the process of tissue repair, and strengthens the regulation of the immune system, thus effectively relieving the symptoms of dysmenorrhea and preventing gynecological diseases.
In order to further verify its real effect, MERICAN Light Energy Research Center, together with the German team, and a number of universities, scientific research and medical institutions, randomly selected a number of women aged 18-36 years old with more pronounced dysmenorrhea phenomenon, under the guidance of a healthy lifestyle and physiological education of menstruation, and then supplemented with the illumination of the MERICAN Health Cabin for light therapy to improve the situation.
Etter 3 months of regular 30-minute health chamber irradiation, the subjects’ VAS major symptom score scores were all significantly reduced, and menstrual cramps such as abdominal pain and low back pain were significantly improved, even other symptoms in sleep, humør, and skin also improved, without any adverse effects or recurrence.
It can be seen that red light has a positive effect on relieving dysmenorrhea symptoms and improving menstrual syndrome. It is worth mentioning that, in order to improve the symptoms of dysmenorrhea, in addition to daily illumination of red light, maintaining a positive mood and good habits should not be ignored, and if the dysmenorrhea persists throughout the menstrual period and gradually worsened, it is recommended to consult a doctor in a timely manner.
Endelig, I wish all women a healthy and happy menstrual cycle!
