痛風と高尿酸血症
暑い夏, シーフードバーベキュー, 冷たい飲み物, エアコンの吹き出し……はあなたのものではありません “生活基準”, しかし長期的な, 尿酸値が高すぎるので注意してください, 急性痛風発作を引き起こす!
グ・ビンジエ, 南京第一医院リウマチ免疫科副主任医師, ここ数日そう言ってた, ほぼ 20 高尿酸血症や痛風の患者さんが毎日来院されています, 90% そのうち男性です, そして発症年齢はどんどん低年齢化している.
では、痛風はどのようにして起こり、なぜ男性に多いのか?
痛風は血中尿酸値と関係がある
痛風, an inflammatory disease caused by the deposition of urate crystals in the joints due to high uric acid levels, and hyperuricemia and gout are different states of the same disease.
通常の状況下で, 90% of the uric acid will be reabsorbed by the body, and the remaining 10% will be discharged from the body in the form of urine, sweat, and feces so that the body’s uric acid level maintains a dynamic balance. しかし, when too many purines are eaten into the excessive output of uric acid, or uric acid metabolism can not be discharged, the balance will be broken, resulting in uric acid retention in the blood, and with the blood flow in all parts of the body, in the joints through the slow blood flow, a lower temperature will be deposited to form urate crystals, resulting in an inflammatory reaction, causing severe pain.
通常の状況下で, 90% of the uric acid will be reabsorbed by the body, and the remaining 10% will be discharged from the body in the form of urine, sweat, and feces so that the body’s uric acid level maintains a dynamic balance. しかし, when too many purines are eaten into the excessive output of uric acid, or uric acid metabolism can not be discharged, the balance will be broken, resulting in uric acid retention in the blood, and with the blood flow in all parts of the body, in the joints through the slow blood flow, lower temperature, will be deposited to form urate crystals, resulting in an inflammatory reaction, causing severe pain.
Why does gout “favor” men in particular?
加えて, studies have shown that hormones, as important metabolic regulators, play a role in the production and excretion of uric acid, including sex hormones, adrenocorticotropic hormone, thyroid hormone, インスリン, 等々. When the endocrine system is dysregulated, the secretion or function of these hormones may be affected, leading to an increase in uric acid levels, which in turn triggers the development of gout.
There are also innate physiologic differences in hormone levels between males and females, with androgens predominating in males and estrogens in females. Estrogen can promote uric acid excretion and also inhibit urate formation. Androgens, 一方で, inhibit the renal excretion of uric acid and reduce renal metabolic efficiency, leading to elevated levels of uric acid in the body, thereby accelerating the formation and deposition of uric acid crystals. Data show that in the general population, より多い 95% of gout occurs in men, the incidence in women is just less than 5%, and the ratio of men to women is close to 20:1.
How can I reduce my risk of gout?
それだけではありません, the occurrence of gout or hyperuricemia is also closely related to unhealthy diet and lifestyle habits. したがって, to reduce the risk of gout, you can prevent it daily by doing the following:
- Control your mouth: Avoid intake of high purine food, you can eat more alkaline food to improve the solubility of uric acid in the urine and increase the amount of uric acid discharged.
- Drink more water: In summer, the human body sweats a lot, and if not timely hydration, it easily leads to blood concentration, and blood uric acid concentration also rises accordingly, inducing gout.
- Weight Control: Obesity is not only a metabolic disease, but also an independent risk factor for the development of hyperuricemia and gout because fat cells release more purines, which increase uric acid levels.
- Move your legs: Foreign studies have shown that daily low-intensity aerobic exercise (such as brisk walking, jogging, 水泳, 等) のために 30 に 60 分, 4 に 5 週に何回か, can reduce the incidence of gout.
Study Shows Red Light May Ease Gout Symptoms
In addition to maintaining a healthy lifestyle, in the clinical process of treating gout, swollen joints, and pain become the most troubling patient’s primary problem, there are many scientific literature points out that gout patients in red light treatment can improve tissue metabolism, accelerate the recovery of damaged nerves, and effectively shorten the time of the swelling and pain to reduce the patient’s physical and mental pain, and to promote the process of recovery, and in a recent clinical study showed that 88% of the patients with gout after red light treatment pain has been significantly improved, and even achieved the effect of complete pain relief. In a recent clinical study, it was shown that 88% of gout patients had significant improvement in pain after red light treatment, and even achieved the effect of complete pain relief.
Numerous clinical verifications also pointed out that red light can be absorbed by the body and strong penetration, can stimulate the growth of damaged peripheral nerve axons, so that the formation of nerve myelin sheaths accelerates the damaged peripheral nerve repair and regeneration, 同時に, 赤色光を照射すると、局所組織のペンタゾシン含有量が減少します。, したがって、鎮痛の役割を果たします, それは痛みの軽減に役立ちます.
赤色光療法に基づくMERICAN Health Cabinは、さまざまな特定の波長の光を組み合わせて全身の皮膚に生物学的効果を生み出します。, 組織の代謝と栄養状態を改善することができます, 食作用と血管透過性を高める, 痛みに関連するサイトカインの発現を効果的に阻害します, 炎症性浸出液の吸収を促進します。, 患者の関節痛を軽減する, 血中尿酸指数を下げる, 臨床症状の改善と関節リハビリテーションを促進します。.
最近では, 痛風になってしまった “4番目に高い” 糖尿病の後, 高血圧と高脂血症. Based on a scientific and healthy lifestyle, supplemented by red light therapy, it may be able to alleviate the uncomfortable symptoms and thus effectively promote the recovery process.
